One of these days I have to do what you did!
I'm already doing very well with food. We are already 100% organic and really eat as much live food as we can get. We probably need to start growing it to get away from all the pre-heated stuff in the stores..
I don't know why, but exercise is really unpleasant and hurtful. I recently cut out coffee and I use non-acid teas like peppermint. Also added daily lemon juice juice to alkalize more. I think this may help it out.
Thanks for the post! Keep up the good work.
Hello! Kudos to you for responsibly watching what you eat. Not many people try to even stop for a moment and think about what they are putting in their bodies. Your exercise depends on your goal and yes it is quite challenging especially if you're exercising for muscle mass. It's tiresome and you need to wait months before results appear in the mirror. Provided that you train with weights consistently, you'll gain roughly 1-2 pounds of pure muscle per month. But that's what makes it all worth it. Enjoy the journey and don't think too much of the destination. Cheers!
Nope, what you need is a greater calorie intake with around 10% fat, 30% protein and 60% carbohydrate.
Or keep being a hippie and die skinny.