Thanks for your anecdotal reply. Even though you're busy in a third world country, you can try doing simple push ups, pull up. sit ups, and jumping jacks to get your fitness level up.

While your scientific research may be true, it is a theory. Yes, your insulin spikes in the morning to do sugar then can sharply fall off! Try both for a month and then come back for results. Personal anecdotal experience is your best test of something.