Great info! I've done experimenting with intermittent fasting and have been pleased with the results. It's quite remarkable how little we need to eat for sustenance.
I'm almost 2 weeks in. I did a weigh-in after the first week and had lost 1 lb. Beyond the weight loss, fasting boosts your growth hormone and can help you gain muscle once you do take a meal or at least help prevent the usual muscle loss most people get when burning fat.
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Big fan of IF, upvoted and resteemed
Thanks! Followed you.
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Thanks!
Great post...I have tried a little bit of this and still trying to work it out...thanks for posting. Very informative
Best of luck! I've heard that after the first three weeks it gets a lot easier.
Great info! I've done experimenting with intermittent fasting and have been pleased with the results. It's quite remarkable how little we need to eat for sustenance.
I'm almost 2 weeks in. I did a weigh-in after the first week and had lost 1 lb. Beyond the weight loss, fasting boosts your growth hormone and can help you gain muscle once you do take a meal or at least help prevent the usual muscle loss most people get when burning fat.
nyc @jeremycrow
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by JeremyCrow from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.
Awesome! Thank you
Good
Looks delicious!! Thanks for sharing! Im going to try this!
@jeremycrow
The benefits to calorie restriction and the ketogenic diet seem to be mediated through nad+ regeneration and activation of sirtuins.