Good day friends!
As it is as usual, I frequently post about fruit health properties, We all know fruits are good for the body, not many people are sure what they do specifically. Knowing what you want to treat. Which is the essence of this post niche for you benefits. Today am posting about Eggplants health powering properties.
There a many health potential benefit associated with eggplants also know as aubergines Only few will be mention on this post.
Rich in Antioxidants and fibre
Eggplant also called garden egg in some part of the world, Which are in different shapes, size, and colour. colour such green, purple, black and red.
Studies has shown that eggplant can boost our health condition.
Just like other vegetables and fruits, Eggplant is a good source of dietary fiber potassium and Vitamins, which are good for intestinal digestion of our foods through the digestive tract, and much more it contain certain minerals that serves as Antioxidants anthocyanins, called nasunin in eggplant. this antioxidants helps the body form of chronic diseases such as Heart diseases, cancers and more.
Ameliorate Bone and Blood Health
Eggplant constitutes Iron, Copper, Magnesium and Potassium which are very good in regulating (lowering) Blood Cholesterol. Research was done on a rabbit with high Blood Cholesterol after few days of consuming Eggplant juice, the Blood chloresterol level was reduced.
The present of Copper in Eggplant help to fight against and prevent bone damage which are called Osteoporosis. Also helps with bone density.
Brain Improve Activity
Eggplant are found to constitutes anthocyanin know as nasunin in eggplant skin is known to help in prevention of free radical cells in the blood flow to the brain membrane.
This also help in facilitate blood flow and prevention of neuroinflammation and age-related disorder.
References
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