Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on
natural fuel.Engage in physical activity: Your heart is a muscle and to make it healthier, you need some form of physical exercise.
Cut down on the salt intake: The sodium content in salt disrupts the balance of fluids in your body leading to high
blood pressure.Manage your weight: People on the overweight side run a risk of getting heart diseases more often than fit and leaner
ones as they tend to be more inactive and sluggish.Quit smoking: If you are a regular smoker, quitting is the best thing you can do for your heart.
your post is very important for health.
Thank You For Your Time!!
Right..
It doesn't matter
How slowly you go as long
As you do not stop.
- dailyxkcd
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