Good in this post I will inform you about the benefit of doing crossfit or better known as high intensity training with this type of training works both physical strength and endurance, that type of exercise is done for short times from 1 hour to 2 hours maximum since the body suffers muscular micro-tears that make you take a definition in your incredible body.
5 Benefits of Crossfit
Improve your physical endurance
With this type of exercise you train your heart thanks to cardiovascular exercises. You can do many types of exercises Squats stride, burpees, push-ups, cycling, that depends on the circuit you want to do in turn improve your performance and not get tired so fast when you run or do heavier load things.
Weightloss
If your goal is to lose those extra pounds the crossfit is your chance to do it because these exercises can be done by time or repetitions with very short rest intervals this helps you lose body fat. Its high intensity favors exercise to take them to a fat burning stage.
You will work all the muscles
The crossfit allows you to develop all the muscles of your body by putting them to the test and working all the muscle groups from the biggest ones like the chest, back and legs to the smallest ones like the biceps, triceps and shoulders.
Achieve your goal in a short time
This type of high intensity exercise allows you to accelerate your metabolism by burning calories hours after practicing the exercises, this is one of the great advantages of this practice as it helps you burn fat and in turn make the muscle grow.
Sterilize your figure
As I said before this type of exercise helps tone and sculpt your body in a very short time in 2 weeks you will notice incredible changes that you can achieve when practicing the crossfit, at the beginning you will feel discomfort since your body is not used to but with the passage of weeks will no longer hurt your body for the reason that your body is accustomed to exercise and change habits and remember No pain No Gain.
If you find it interesting post tell me if you have done this practice or if you want to do it and follow me I will continue to make daily publications on topics of exercises and health.
hahaha I'm wrong transcription in that part