I will if something pops into my mind! Yesterday, I also watched the video in which you tried to be a whole month without sugar, that if something is a challenge! Even though sugar is everywhere and somewhat addictive, you did great! How has it been after the challenge, have you been eating less sugar afterwards?
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@jasmink Yeah I have! So glad you watched it and liked it. I try to eat a low sugar diet in general as is. But it can be really hard when there seems to be sugar in almost any processed food so that tends to be my rule of thumb - eat less processed foods! Doing the challenge definitely made me more aware and conscious though!
Everyone should read the labels in order to understand how much sugar is added to, well, everything! @annemariemay wrote this post about sugar a little while ago, I recommend checking it out! It's really all about being conscious about what is in our food!