Importance of Physical Exercise in Our daily life

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The words 'body is fit you hit' And so the body needs fitness to keep fit. Regular body exercises should be done regularly to survive. But when and when to do it, many do not know. ABM Abdullah, Dean of the Faculty of Medicine at Bangabandhu Sheikh Mujib Medical University, said, "It is important to exercise to keep the body healthy. But during the exercise many people fall into adversity. Someone may wish but can not take time. When you get time, you can not understand whether it is okay to exercise. It is not only regular exercise but also the body that is healthy. '
It is good to exercise at any time, and when to exercise it is not right
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Doctor Abdullah's advice is:

** Exercise can be done in the morning after awake. After a long time sleeping exercises can be kept fast in the morning.
** Even a good time to practice afternoon before evening. As the exercise causes sweating of the body, it is better to exercise in soft weather.
** Exercise at noon or more heat can easily feel tired. So it is better not to exercise during this time.
** Many people can not get busy all day long, they exercise at night. There is no problem in this.
** Those who live in the house all day, they can exercise anytime they want.
** It is not okay to eat too many meals during exercise. Benefits of getting light food, such as exercising by eating a banana or biscuit, will be beneficial.
** Many exercises in the morning after returning to the house after many exercises. There is no use of exercise in this.
** Those who exercise regularly, should keep an eye out for food if they spend more time retiring or going somewhere. If you plan to stay for a long time, you may be able to exercise a little while.
** It is not okay to drink excess water before or after exercise. After exercise you can take a little rest and then drink water.
** It is better to exclude sweet food, soft drinks, fast food etc. as much as possible from the food menu. Because, after eating these foods your exercise will be in vain.
** There is no need to exercise if you are sick. Exercise should be done without the advice of a pregnant physician especially.
** Talk to the doctor for any type of exercise or diet plan.

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Benefits of physical exercise

The benefits of exercise to prevent various diseases by improving efficacy of the immune system are given below:

1. Increase the supply of oxygen to the human body. Exercise in a pollution-free environment.

2. Reducing disease-pest increases life expectancy.

3. Regular exercise reduces excessive fat or excess fat in the body.

4. Those who suffer from high blood pressure, regular exercise regulates their blood pressure.

5. Exercise reduces the risk of some cancers, such as cancer cacaxias, breast cancer, and colon cancer.

6. Daily exercises strengthen muscles.

7. Those who suffer from long periods of muscle and joint or bone pain, can control that pain by exercise.

8. Helps prevent heart disease or other diseases of the heart and blood vessels.

9. Keeps the heart strong

10. Protects the body from virus attack.

11. If there is something unwanted in the artery, it emits.

12. Improve mental state.

13. Removes mental stress and mind-baiting.

14. Memory causes rise in energy.

15. Maintains mobility.

16. Regular exercise strengthens bone formation.

17. Improves coordinated conditions

18. Immune system enhances the efficiency of the immune system to prevent disease.

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Disadvantages of physical exercise*

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Many people can be nervous about hearing the bad times. It is normal to get worried if exercise does not know the rules. Let's know when exercise can cause a loss.

Excessive exercise can also do damage to us, such as exercising without proper or fitting rest, increases the chance of blood-related problems such as stroke and muscle growth gradually develops. For a long time, excessive cardiovascular excretion enhances Hartbullia (Lepe and WroteVentricular), increases the concentration of the ventricular wall, causing the loss of myocardial cells in the heart.

This is original content by @jahid1234.
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