Unless your exercising is actually long or robust, you do not want a special sports drink with electrolytes. Water works simply fine. Drink plenty: If you are dehydrated, your muscles could cramp, and you raise your risk of warmth exhaustion and unhealthiness. 2 hours before you exercise, drink regarding two to three cups of water. throughout your routine, drink regarding one cup each 10-20 minutes. Keep drinking when you are done effort, too.
Drink Enough Water
7 years ago in #health by jacquelinen (36)
$0.15
- Past Payouts $0.15
- - Author $0.13
- - Curators $0.02
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by jacquelinen from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.