Put down your smartphone.

in #health6 years ago

smartphone..png

When that impulse to whip out the phone strikes, resist. you are going to feel a wave of tension, says Sluyter, however do not panic—that wave is meant to happen. Once it rolls through, you will see that there is one thing smart in its wake: silence. Freedom.

When that impulse to whip out the phone strikes, resist. you are going to feel a wave of tension, says Sluyter, however do not panic—that wave is meant to happen. Once it rolls through, you will see that there is one thing smart in its wake: silence. Freedom.

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