Hey @macchiata, I am also thinking of giving intermittent fasting a try. Are you planning on changing the food that you normally eat?
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Hey @macchiata, I am also thinking of giving intermittent fasting a try. Are you planning on changing the food that you normally eat?
@irreverent-dan I don't change my menu at all since normally two pieces of croissant are already filling my stomach for the rest of the day. For this week, I'll try to have the same exact meal I use to have and perhaps I would change my menu the following week with more healthier options such as oatmeal or fruits. Let's get on this train together.
By the way is this your first time?
I remember reading somewhere that intermittent fasting would be even better if you combine with lots of good fats (avocado, walnuts etc.)
It will be my first time :)
@irreverent-dan I am so looking forward for your journey!
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And why would I do that @shahriarsajon?