Why is ginger good for us?
The simple answer is because it contains Gingerol. Out of all the different chemical components found in ginger root, the therapeutic benefits come from gingerols , the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Gingerol have been thoroughly evaluated clinically and found to be safe for use on a regular basis.
The health benefits of ginger
1 . Improves absorption.
Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
2 Ginger Reduces Muscle Pain and Soreness
Ginger has been known to be effective against exercise-induced muscle pain.Study reveals that consuming 2 grams of ginger per day, for 11 days will drastically reduce muscle pain in people performing elbow exercises .Ginger does not have an immediate impact, rather ease the pain gradually
- Reduces risk to Stroke and Heart Disease
The regular use of ginger can help reduce the possibilities of these two deadly diseases especially when eaten with other key superfoods . Ginger, garlic and onions have anti-blood-clotting ability. when they are eaten together , they are a powerful resistance against stroke and heart attacks
very interesting write up