The immune system is mainly built from proteins.
And for the cardiovaskular diseases caused by cholesterol,
The way to fix this is omega 3 acid as they clean blood vessel from excessive fat over time.
Next thing: go running.
This also clears the bloodvessels better than anything.
Be careful with the lack of L-Lysin and L-Tryptophan.
Missing these proteins for too long will cause diseases and depression,
as tryptophan becomes serotonin,
And lysin becomes NO-Gas used to combat diseases inside of cells. While antibodies are used for diseases outside of the cells.
Both require proteins.
So it should make sense we need to eat mainly proteins since we already found out carbonhydrate are causing inflammations.
But that's my oppinion i might be wrong.
Nice article!
I've done my own research over the past 2 years I used to have high cholesterol and high blood pressure and high blood sugar readings. I was eating the standard american diet, which was high in carbohydrates and low in fats and I was 300 pounds. After doing tons of research and trying loads of different diets the one that worked for me was the Ketogenic diet. Foods that are very inflammatory and ones high in omega 6 do damage to the body. The oils that are the main culprits are the ones that are contained in a majority of the prepackaged food that you eat (vegetable oil, partially hydrogenated soybean oil). Studies have proven that reducing these along with sugar and carbohydrate intake reduces blood glucose levels and lipid abnormalities.
By increasing my fat intake and reducing my sugars and carbs and watching out for inflammatory foods I've lost 80 pounds. My cholesterol, blood pressure and blood sugar tests are now in the normal range, and I'm excising daily. All of which were not possible for me on a low fat high carb diet.
Thanks @airguitarhero In India certain stage of age people are getting these disease like Blood Pressure and Sugar. It is common in India. Even I have also BP.
Thanks @imsupernice You are right.