That's true and something I forgot to mention. You should eat to live, not live to eat. That means to feel satiated but not stuffed. The feeling of being stuffed can cause your body to go into a "energy storage mode" which is another way of saying it can cause you to over produce insulin to cover the sugar and this will cause it to be stored as more fat. It's ok once in awhile, but if you overeat or binge eat or even just snack a bit too much, your whole system can go out of whack.