Full Body Detox

Here's to respecting our bodies --

My Skin
Dry Body Brushing

• Increased circulation
• Removes dead skin
• Activates Lymphatic system

Face Mask
- One that I like:
- Mix Bentonite Clay and Apple Cider Vinegar (paste consistency) in a glass bowl; apply for 5-10 minutes
- Pulls out toxins
- Softer Skin & Tighter Pores

My Body
Exercise Every Other Day

• One Workout that I like:
  • Activate Lower Body with Inclined Warm-up on Treadmill - 5 minutes
  • Weighted Glute Kickbacks - 12 reps, 4 sets for each leg
  • Sumo Squats with Kettlebell (25 lb.) - 12 reps, 4 sets
  • Dumbbell Romanian Deadlifts (20 lb. each) - 12 reps, 4 sets
  • Weighted Glute Raises (25 lb. plate) - 12 reps, 4 sets
  • Calf Raises - 12 reps, 4 sets
  • Lunges with a Twist (15-30lb. ball) 25 for each side
  • Cool Down on Treadmill (5 minutes)

Massage/Yoga

• Dedicating 10-30 minutes to relaxing my muscles
  • Aids elimination of toxins
  • Increases Mind/Body connection
  • A good way to balance an exercise plan

Epsom Salt Foot Baths

• Increases magnesium levels in the body
• Relieves muscle soreness
• Draws out toxins

Cold Showers

• Increase mental clarity
• Closing pores leads to clearer skin
• Shinier hair

My Mind
Meditation

• 10-25 minutes every day
  • Increased self-awareness
  • Increased connection with my body

This plan was created in alignment with my body and experience - Therefore, it is not ideal for everyone.

I know the guidelines are vague -- our bodies are of the highest intelligence and will provide clarity on certain parts of this detox if we choose to listen, i.e. how often to have a foot bath, etc. :)

Image created with CANVA