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As we know that eating vegetables is healthy, and is highly recommended for food more vegetables and reduce junk food to maintain health, not least eat carrots. Carrots are well known to be one source of foods high in vitamin A. But you know that eating carrots every day has many benefits?
Carrots do have the highest content of vitamin A, followed by vitamin C, K and E. It also contains minerals such as potassium, magnesium and folate.
Benefits of Eating Carrots
Maintain eye health. Vitamin A and beta-carotene in carrots work well to maintain eye health.
Enhance immune. Vitamin A also acts as an antioxidant that strengthens immunity against disease and help the growth of body cells.
Maintain smooth digestion. Excellent fiber in carrots cleanse the digestive and maintain smooth digestion.
Lowers the risk of cancer. Beta carotene act as antioxidants which was able to maintain a healthy body cells and reduce inflammation, reduce the risk of abnormal cell growth that leads to cancer growth.
Actually, no need to eat large meals, just 1-2 carrots per day, and it was able to meet the needs of vitamin A and other nutrients the body needs.