"Create a cry time and use the tears as a punctuation time for your sadness. "
That's something I should try...
Anyway, thanks for your post. It's good that we've began to talk about it. I remember when depression was thought to be a spiritual affair and all.
Steem on!
Hahaha, depression has never been spiritual, ignorance made many see it that way and that ignorance had sent many to their early graves.
It's a good thing awareness is been created so we are well protected.