Get your macro-nutrients

in #health6 years ago

Get your macro-nutrients.png

Get your macro-nutrients. Macro-nutrients ar nutrients required in bulk amounts to confirm traditional growth, metabolism, and well-being of our bodies. the three macro-nutrients required by humans ar carbohydrates (sugar), proteins (amino acids), and fats (lipids). There ar several funky diets nowadays from high/low carb to high/low macromolecule to high/low fat. we want carbohydrates, proteins, and fats (known as macro-nutrients) for a healthy body. Carbs provide USA immediate energy. Proteins facilitate repair tissues, heal wounds, and build enzymes and hormones. Fat is required to make cell membranes; for blood coagulation, muscle movement, and inflammation; and to soak up bound vitamins and minerals.
Be careful of rage diets. Eat a diet with a comprehensive distribution of macro-nutrients (40% carbs, half-hour proteins, 30% fats, vs. being skew to 1 specific group). during a study of pre-diabetics, those on a “high protein” diet (defined as four-hundredth carb, half-hour macromolecule, half-hour fat) resulted in one hundred remission of pre-diabetes to traditional aldohexose tolerance, whereas those on a high carb diet (defined as fifty fifth carb, V-day macromolecule, half-hour fat) resulted in mere thirty third remission.[4]

Sort:  

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by hendrickson from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Congratulations @hendrickson! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Semi Finals - Day 1


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @hendrickson! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @hendrickson! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @hendrickson! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

SteemitBoard - Witness Update
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Congratulations @hendrickson! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You got more than 10 replies.
Your next target is to reach 50 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Support the HiveBuzz project. Vote for our proposal!