Loving yourself should't be a problem, much less a taboo. The art of self-pleasure would have to be something common among women, that in an ideal world, they would talk about the subject without blushing. To masturbate is the best way to know the sensitive points and discover our own body: the G spot, the clitoris (my favorite) and other erogenous zones.Once you learn how to reach orgasm, it will be much easier to guide your partner to achieve a better sex life. After doing a little research, here I explain, also with my own experience, some of the important points that masturbation gives us.

Improve your spirit
Who needs to drink alcohol to be a bit inhibited when we can opt for endorphins? When we masturbate, we release dopamine and oxytocin, which cause that feeling of pleasure and well-being that we experience. We release stress! Just to feel this right for a moment, it will be worth it! Put aside the shame and learn to enjoy your body.

Reduces menstrual pain
Obviously, every woman is a world and will not always work for all of them. Masturbation is not a miraculous tool, but it can reduce some of the pains we suffer during menstruation, at least momentarily. The intensity of the orgasm and the hormones released during arousal help to relax after masturbation and relieve ovarian pain. It also helps to relax ovarian pain due to ovulation. Why not try? If it doesn't work, at least we'll have had a good time!

You will know your body better
The first to know your tastes when you have sex is yourself. Masturbation is the best option to explore what we like and what we don't, to know the time it takes to have an orgasm and what exactly it is that makes us reach it.

You will triumph in bed
To start enjoying in bed, we must first feel safe with our body. As I said, masturbation serves to explore and know our tastes, but also to give free rein to the imagination and think: what would we like to do with our partner in bed? Masturbation can serve to release our sexual appetite, open our mind and be willing to experience new things. You can always improve!

You will sleep better
This well-being provided by masturbation anticipates a better night's sleep: once we are relaxed, it is easier to reconcile. Therefore, the next time you are tossing and turning in bed without being able to sleep, you will know what to do! This particular point is one of my favorites.

You will reach orgasm more often
If you have trouble getting to orgasm regularly, maybe you should try to give yourself pleasure. Masturbation helps women achieve a better orgasm because, with the stimulation, the muscles of the pelvic floor are worked, which are what lead to orgasm during sexual intercourse. It is important to strengthen these muscles because they not only help improve relationships, but also avoid alterations such as urinary incontinence and facilitate labor. (very interesting)

It gives you independence
Look at the good side: when you want to give the body a joy, you will not depend on that boy who does not finish convincing you. While you wait to meet someone worthwhile, you can get ahead by yourself, nobody knows you better than you! (another one of my favs)

Although at this point, you probably already know. Whether to relax, to have fun or to calm our desires, masturbation does not stop having the same goal: to feel good with ourselves. So you know, put aside the shame and start masturbating.

And you, woman, do you masturbate?