Rev up with the spice of life.

Hot chili peppers do over simply offer you a heat and tingly flush. The active ingredient within the peppers, capsaicin, conjointly stokes your metabolism for associate degree hour once you eat it, says celebrity cook Jennifer Iserloh, WHO developed recipes for Joy Bauer’s Food Cures. feeding spicy foods conjointly helps you're feeling full quicker, therefore you won’t stuff, and also the peppers, low in calories, square measure smart sources of water-soluble vitamin. begin by sprinkling a number of red chili flakes over Italian dishes, Iserloh suggests, or by work a recent jalapeño for a bell pepper in a very direction.