CINNAMON [part 2]

This one spice is very popular among mothers who have a hobby of cooking. Not just for cooking, cinnamon also can make your homemade cake has a very delicious aroma. Besides having a distinctive aroma, cinnamon also has tremendous benefits for the health of our body.

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Today, @HealthWizard will discuss about the extraordinary spice, cinnamon.

Benefits of cinnamon for body health :

Improve Brain Function

Smelling cinnamon aroma is known to increase brain activity. The aroma of cinnamon can enhance a person's cognitive process and helps in concentration and remembering.

Reduce Gas in Stomach

If you feel your stomach bloated or stomach feel uncomfortable, you can consume a hot drink with a mixture of honey and cinnamon, this herb is very powerful to reduce gas in the stomach.

Healthy Blood Vessels

Cinnamon can reduce the risk of blockage in the blood vessels caused by bad cholesterol in the body.

Lowers Cholesterol

Cinnamon contains calcium, fiber, and many minerals such as manganese. For that, cinnamon is very suitable for digestive health, intestines, and protect from heart disease. In addition, cinnamon also can lower cholesterol in your body. The content of calcium and fiber in cinnamon also helps remove salt in the body and prevent colon cancer.

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There are many spices that are very beneficial to our body. This proves that God spoils us with gifts and affection, we only need to find out and be grateful for the blessings.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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