GRAPES part 4

I really like anything made from grapes. Such as jam, dried grapes, grape juice, cakes, anything. It turns out that wine is great for the health of our body. Lots of benefits that grapes are given to us.

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Today, @HealthWizard will discuss about the efficacy of grapes for the health of the body.

The benefits of grapes for the body :

Anti-microbial Materials

The antioxidant content found in grapes such as piceatannol and resveratrol, produces Phytonutrients in grapes that act as antimicrobial agents. This substance helps the body in preventing related problems due to food microbes

Source of Vitamins and rich in minerals

As we know, grapes are very rich in vitamins and minerals, but what are the vitamins and minerals contained therein? In the grapes there are many Vitamins, including Vitamin C, Vitamin E, Vitamin A, Vitamin K, Vitamin B-6, thiamin, pantothenic acid, folate, beta carotene, alpha carotene. In addition, grapes also contain a lot of minerals, such as potassium, copper, manganese, and iron.

Helps muscle recovery

Strong antioxidants present in grapes can support cells and organs, in removing gout and toxins from the body. In addition, antioxidants also have a significant role in the recovery of muscle injury to athletes.

Boost immunity

Antioxidants in grapes greatly contribute to decreased risk of uncontrolled immune response. Grapes have the effect of modulating immunity in the immune system, leading to decreased inflammation and increased production of immune mediators that make the immune response stronger, thus becoming a better body protection against infection.

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The grape is a very delicious and luxurious fruit, therefore wine is often used for the dishes of kings and gods.

The fruit of these kings will make your body healthier, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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