As in, you need someone to stand next to you at every meal and restrain you if you start to eat too much? :p
How do you stop eating normally? You just stop when you've eaten enough, right? It's about helping your body realise when you've had 'enough' but not too much.
Yes I stop when I eat enough. Maybe the reason is I eat so fastly and I don't know if I'm satisfied
Good observation. Do you think slowing down your eating would help?
I think so. Have you got any idea?
I find slowing down your eating does help a lot. Making a practical change can be helpful to this. For example you could try:
You can be sure that I will try to do your advice. Thanks a lot. Really you are the one who thinks our healthy.
Good luck sir!