Believe it or not, adding muscle mass is a great way to help lose weight!

How paradoxical is it that training with weights, resulting in an enlargement in muscle mass, is a secret to weight loss! So why is that?

As it turns out, strength training deals with weight loss in the following five ways.

1. Protecting Against You Putting Back Lost Weight

Lots of folks strive to lose weight, but sad to say a lot of them do not keep it off. You have to burn as many calories each day as you eat to sustain your weight at its existing level. One way to burn more calories is to integrate strength training as part of your workout. Not only does the workout itself burn calories, but as you grow muscle mass your body will burn more calories to try to keep the increased muscle mass operating than it did when you had a smaller mass. As far as weight loss is concerned, strength training has a two-fold impact.

2. Decreasing Your Chance of Type 2 Diabetes

Adult Onset Diabetes (Type 2) is a reduction of the body's capability to deal with blood sugar. An all new study just lately proved the people in the study having the largest muscle mass drastically reduced their liability of getting the Type 2 disease. How does this identify with weight reduction? Folks with Type 2 diabetes commonly put on a notable measure of weight. Cut down the risk by maintaining or acquiring muscle mass and you can avoid (or at least lower) the associated weight gain.

3. Sustaining Muscle Quantity

As an aspect of the standard aging process, we forfeit muscle mass, known as sarcopenia. Around age 40, a sedentary adult loses about 3% to 5% every decade. About age 70, the loss accelerates. One of the best-known procedures to reduce sarcopenia is strength training. If you can protect muscle mass, your body will burn more calories to preserve the performance of those muscles than if you have decreased mass. Burning more calories eliminates or at least lessens weight gain.

4. Protecting Against Accidents

A large number of personal injuries (notably in older men and women) are due to a decrease of muscle mass. Stop the loss and you can decrease your risk for tumbles and broken or cracked bones. Quality muscle tone guarantees much better balance which can defend against falls. If you can remain active, and not get sidelined by an injury for a long period of time, you have a better likelihood of not gaining weight.

5. Improving Performance

Strength training expands your capacity to function better. Forcing muscles with weights improves range of movement, helps keep muscle tone and really helps maintain flexibility. Lose these particular things and you steadily become less active. Become less active and you will have a more challenging time preserving your weight and a markedly harder time attempting to lose weight.

And these are only part of the advantages that come from strength training. As you can see, strength training is not a choice in your weight loss training program - it is essential. If you are not strength training at least two days per week, start now. It is one way to boost your rate of metabolism, a critical aspect of effective weight loss.