Great points and i do manger to do this daily even if it's only 5 minutes a day we all need to keep our bodies flexible as we grow older we will feel better for it :)
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Great points and i do manger to do this daily even if it's only 5 minutes a day we all need to keep our bodies flexible as we grow older we will feel better for it :)
That's great, yes even 5 mins in a busy schedule is very helpful, it will keep your body lubricated :-)
Most definitely....Cheers and happy workouts :)