Heart Attack: Golden Hour

If you have a heart attack, you have to go to the hospital immediately. For the first hour after a heart attack, it is possible to make sure that the patient's life is protected by taking the emergency treatment of the hospital in the meantime, that is, during this time.

The question is, how do we understand heart attacks, or chest pain due to gas? It is a long time in this disagreement. When the chest infestation took place, the patient was taken to the hospital. But then it was too late. The patient's life doubts arise. Yet the doctors tried. If the heart attack is less intensely, then life may be saved. But the rest of the life is going to suffer. Because, due to a heart attack, some parts of the heart become inefficient. Ultimately, it may be at extreme risk.

The day the Golden Hour reminded the expert doctors. The Prothom-alo round table meeting in collaboration with the National Heart Foundation and Incepta Pharmaceuticals was discussing the condition of the heart attack situation in Bangladesh. There were expert doctors including National Professor Abdul Malik, PKSF Chairman Kazi Kholiquzzaman Ahmad. Providing medical assistance to the distressed people of the village and creating awareness about the serious diseases like heart attack, some suggestions are also given.

The golden hour comes after a heart attack. But there is a need for more caution than that. If you are a little aware then there will be such a horrible illness. Bidi-cigarettes, tobacco consumption, extra fat, cooking oil, and avoiding chaotic lifestyle decreases the risk. Do not wake up in the night; wake up in the morning or walk a little, moderate food; Eat more than vegetables, fruits. Processed food or processed foods harmful to health. They will not be eaten regularly. Weight should be kept under control.

Sugar should be completely removed. Nowadays sugar is called 'white poison'! Because, from the rice or sweet fruit we eat, the body gets sugar in the metabolism process. With the necessary minerals, vitamins etc. But eating sugar does not have anything to do with the metabolism process, it goes straight into blood. The body is deprived of other components, increases weight. Dr. Dr. Robert Lasting is campaigning against sugar. Everyone knew him as 'Antsugaar Gaai'. But he loves to be known as 'antiprased food gai' himself. Because, the weight of the global growth that has been created is sugar and 'processed food' or processed food. He is against its opposition. It is not only that there is danger to heart disease, but these two components are most responsible for thousands of diseases. There are cigarettes, tobacco, and tobacco. They absolutely need to be omitted. Concerns over various events in everyday life, thereby increasing blood pressure. It is a major cause of heart attack. An ammunition regular exercise.

If we think, not 24 hours a day, in 23 hours, many problems are solved. Because, we can keep the remaining one hour for exercise. This exercise is very common. Not everyone should go to the gym or swimming pool. Who has the potential, will go. But walking in the morning 20 minutes on the road and with a 5-minute run is quite a work. The advantage of exercise in the morning is that in the city's air there is less dust. But many of the doctors said that it is good for the heart to walk in the afternoon, not in the morning. Because, after sleep all night, it takes some time for all the body's equipment to be fully prepared. But many doctors think that, whatever the habit. He who walks in the morning morning, walk in the morning and if not in the afternoon.

A total of 25 minutes of walking and light running are needed daily. It's one of the strategies to keep body fit. And the body is just right in the heart. This exercise is particularly important for those who are over 40-50 years old. The rest 35 minutes to exercise? There is no problem. Five-ten minutes long exercise session. Breathe slowly with breathing in the chest There is no better exercise than to keep the heart healthy. Every five-seven minutes walk, walk around the clock, walk around the clock. That's enough. It is necessary to say that these exercises on these watches are not for the working people of the country. They are eating hip froth throughout the day. There is no need for extra exercise.

If you have a walking habit for a while, you can easily avoid the death of heart disease. How? If there is any rift in the heart, then you can find a note in this walk. If someone has a heart block, 10-12 minutes walks at a moderate pace, but also the palm or finger, neck, shoulders and light pain on the left side of the chest. This is the primary symptom of heart disease. That means, the extra power required to walk for more than 10 to 12 minutes continuously, and the extra blood circulation required for it can not give heart. It should be understood that the heart may contain blocks. There is a need to go to the doctor immediately. If the problem is to remove the block before the heart attack. Whether it is nigiplasti or bypass, it is possible to get treatment and in our country, these treatments are available at very low cost. Do not go abroad.

Removing the block before the heart attack will be safe for the next 15-20 years. So the best way to get rid of a heart attack is regular exercise. There is no greater medicine than that. It is called daily 'Golden Hour' before a heart attack.

Abdul Qayyum: Associate Editor of the first light