Daily Challenge completed - 552 reps

Today more workload in my Club KRABA, details in my blog
Warmup 10 Minutes Mobility and Bodyweight - no reps counted

KB Suitcase carry, KB Clean walk, KB overhead walk - 120 reps
SingleLegDeadlift 2x22 kg KB - 40 reps
I.Y.T. Mobility (Shoulder) - 60 reps
Bottom Up Press - 16, 18, 20 kg - 20 reps
Goblet Squats - 30 kg - 20 reps
Chinups - 12 reps
Frog Stretch - 40 reps
Suitcase Carry, Clean Walk and Overhead walk - 240 reps

Cooldown - no reps counted