At certain level of dehydratation, our body stops recognizing thirst. Therefore, the answer is somewhere between the guidelines and body voice.
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At certain level of dehydratation, our body stops recognizing thirst. Therefore, the answer is somewhere between the guidelines and body voice.
Is that your experience? can you please elaborate on this?
No, I am well hydrated. But I have information. This article is probably explaining this further http://www.sonima.com/food/dehydrated/