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When we will practice this yoga ,Our bodies will be shaped like flying vulture . It is known as vulture yoga .
Process ...
At first you will lie down become upright . After that our legs will expand our neck equally. We will practice two to three minute .
Benefits ...
It increase strength our chest nerves and spouse
.It helps us to reduce our stomach's fat . It helps to keep simple our backbone . It increases us our all bodies spouse and nerves . In a word it removes us from many disease . It keeps to continue our breath . It removes us leg pain and head pain .
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