How to exercise willpower

You are on a diet, you are trying to quit smoking, or maybe you want to shape your body? No matter what you want to achieve you need motivation and strong will. Here you will learn how to practice a strong desire to be able to resist any temptation and constantly go straight to the point.

< 1 > Exercise your willpower to have it stronger. Roy Baumeister – one of the leading researchers in this field, believes that willpower is like a muscle – overtraining leads to its exhaustion. Muscular exercise during the long run causes them to grow; similar to the force of will. To increase the strength of will power, do the following exercises:

• work on difficult to solve riddles;

• watch a comedy, but try not to laugh;

• watch a sad movie, but try not to cry;

• brush your teeth for two weeks with your left hand.

Every success makes willpower stronger.

< 2 > Drink orange juice. It turns out that glucose is one of the most important ingredients that your brain needs for effective self-control.

< 3 > Small steps to the target. Those who want to increase their strength of will power must start with small challenges. Denying yourself small temptation increases confidence in yourself. This makes it easier to deal with more difficult tasks.

< 4 > Anticipate and plan. Each of us has limited willpower. You can exercise and strengthen your will, just like your muscles, but only to some extent. If you are weak, do not bet with your colleagues that you can lift a 50 pound stone. Always be aware of how strong is your will is and try not to tempt the fate. For example, if you are coming back from work and you are hungry, do not walk down the street, where there are many restaurants and shops with sweets. If you are trying to limit the alcohol consumption does not go to your friend’s birthday party, just call him with the wishes.