Interesting to hear your intermittent fasting story @dragosroua. It's a shame you didn't separate the yoga from the fasting though. I would have been interested to see what effects doing one and a half hours yoga had a day without changing your diet,
I did the 5:2 fasting for about three years and found it quite easy to stick too. I've not tried the eating in a time window one though although I know a few people trying it at the moment.
First, I didn't change the diet, only the time when I'm eating, that's an important detail. Second, I would think that yoga in itself is beneficial without intermittent fasting, but probably the effect is bigger when both are combined.
Yes. I should have said eating habits rather than diet. That's what I meant! That's the best bit about intermittent fasting as far as i'm concerned - you don't have to alter what you eat! 😁