- Don't smoke.
- Enjoy physical and mental activities every day.
- Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.
- Take a daily multivitamin, and be sure to get enough calcium and vitamin D.
- Maintain a healthy weight and body shape.
- Challenge your mind. Keep learning and trying new activities.
- Build a strong social network.
- Follow preventive care and screening guidelines.
- Floss, brush, and see a dentist regularly.
- Ask your doctor if medication can help you control the potential long-term side effects of chronic conditions such as high blood pressure, osteoporosis, or high cholesterol.
Great tips!
Thankyou.. but u forget the vote... please vote my post..