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RE: How Lack of Sleep Can Affect Your Mind and Body

in #health7 years ago

I agree 100% my motto Eat, SLEEP, PRAY and LAUGH. 8 hours sleep a night, 4 glasses of water per day, and avoid as much sugar and you can possibly stand in a day. I am 46 and looking 29, again. LOL

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LAUGH! That's the big one that's overlooked!