Freestyle modality in Calisthenics consists execute a sequence of dinamic and statics exercises for a certain period of time using bars of metal and the floor. Executing this sequence as natural as possible is the most important and challenging.
Calisthenics has its origins of artistic gymnastics so can be considered an sport discipline very complete. Here's a sample of what are we doing in Venezuela.
que brutal! wow!
saludable ejercicio aunque algo extremo