Great tips! I would also add as well as eating more vegetables, eat more fruit! Fruit has very balanced nutritional properties that are in line with our bodies needs. Fruit is also hydrating and tastes super good as it is - the perfect fast food so to speak! I'm eating mostly only fruits and thrive from it!
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Yes, you are totally right! Eating fruits as snacks it's also one of my favorite.. easy and within a second you got your snacks, your vitamins and fiber intake. Also hidrating, as you said. A lot of benefits....Glad you find whats optimum for you and your health. Keep up!