You are viewing a single comment's thread from:RE: My Wim Hof Journey Week ?? Day ?? at least we are backView the full contextView the direct parentflipstar (71)in #health • 7 years ago for sure you a hoffer also?
No, but thanks to your post, and a little research on the Internet and the steps they describe seem simple, how difficult is to take the ice tubs huy the cold freeze your spirit
I would suggest starting with cold showers first and leave out the head.
30 seconds are fine to start. For myself it feels way easier after I have done the breathing.
Beware dont do the breathing while in water.
There is a great documentary on youtube from vice about wim hof. Also some videos where he is guiding people through the breathing.