thank you.

Yes meditation is one of the biggest things I have discovered in my life. I am still doing daily ( well on most days to be honest) breathing and mindfulnes meditations.

But the Wim Hof method brings something different. A more powerful feeling and when you hold your breath and you are fully charged it is an amzing feeling. As there is more research done with him and his method and he is getting more and more attention I hope many will find their way to at least try it for a while.