Hello everybody!

Honey is the product of honeybees, which of the collected nectar from flowers or sweet secretion create a sweet and thick juice.

Bees collect nectar from flowers which is the main source of carbohydrates that bees are transformed into easily digestible glucose and fructose, the main ingredients of honey.

Almost from time immemorial, honey is used as a sweetener. But, have you ever wondered how it is possible that something sweet can be so good for you?

Among the well affects motor skills stomach and intestines, and regular consumption of honey during 20 days reduces cholesterol by 20%. At the same time, increases the activity of leukocytes and hemoglobin 7% 10 - 20%.

Regular consumption of honey has better image because the blood contains small amounts of salts, iron, copper, cobalt and manganese. Honey is also attributed antibacterial, antiseptic and antioxidant properties which is why the food number 1 in the fight against colds and flu.

Honey is the healthier options than sugar and contains fewer calories (288 kcal, as opposed to 394 to 100 g). Honey is twice as sweet as sugar because it contains a high proportion of fructose. The glycemic index of honey in an average of about 55, which is a moderate value and can be recommended and having diabetes, but in limited quantities.

Beneficial effect on the discharge of toxic substances from the body, has an antibacterial effect and, depending on the type, the limited quantities are beneficial in the intestine, liver, gastrointestinal tract, respiratory system, etc. It turned out that honey favorable effect on the control of blood sugar and the sensitivity insulin compared with other sweeteners.
Therefore, it is an affordable option and with weight loss.

Source of vitamins and minerals

Honey contains very important vitamins and minerals. The source of vitamin C which strengthens the immune system, and also contains calcium which makes bones stronger. It also contains iron, beneficial for the cardiovascular system.

An excellent alternative to sugar

How honey contains sugar, it is not at all controversial. However, a type of sugar it contains is different from the one you put in your coffee in the morning. We will not deal with too many chemical structures, but let's just say that the sugar in the honey lot healthier than we are used to.

It can increase the number of red blood cells

Drinking water mixed with honey can increase the number of red blood cells, and thus the body's ability to reject bacteria and disease. Also, all of this increases the energy, and can lead to greater productivity.

Honey is the prebiotic

It can be used as the prebiotic. Do not mix with probiotics (such as the yogurt) containing healthy bacteria. Prebiotics serve as food for the bacteria, which increases the number of healthy bacteria in your body.

There are many benefits for health

Contains antibacterial properties, and may even be used for disinfection. He has shown the ability in eradicating E. coli and salmonella, and is useful for treatment of other diseases, such as - asthma.

Honey is good for the skin

It relieves skin diseases such as dermatitis. The use of honey on broken skin proved to be good - honey as a medicine proven to soothe the itching. Also, a proven and its healing in wings.

The alternative is a cough medicine

It relieves cough, especially in children. Soothes irritated areas and protect them from further infection. Using honey soothes a sore throat, and he was especially good to consume before bedtime.

Honey helps prevent cancer

It contains a variety of flavonoids that reduce the risk of some cancers. Not clinically proven to reduce the risk for all types, but the consumption of honey has shown significant results in some smokers.

It gives you a quick energy boost

It is known that athletes take a spoonful of honey for a faster recovery. As we said, a positive effect on red blood cells and oxygen levels. Clearly, more oxygen automatically means more energy.

Although honey is healthy, you need to keep an eye on the amount consumed. Too much honey can to the body get enough carbohydrates, which leads to incorrect operation of certain organs.

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