Wait..so to do push ups with an emoty lungs is better...when i do push ups i inhale push up then exhale
I saw sonewhere that its better when your lungs are empty
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Wait..so to do push ups with an emoty lungs is better...when i do push ups i inhale push up then exhale
I saw sonewhere that its better when your lungs are empty
yes, the most push ups I was able to do I did with an empty lung and the breath excercise before.
Ha!know i now what to do
Thank you
You really helped me