7 ways to get rid of excessive thinking

Too much thinking is too strong, like a flood, like a hurricane, and the person with him seems fragile, surrounded by intense thoughts, constrained by fear and by the edge of anxiety.

Overthought can destroy a person and his achievements, turning his life into a nightmare because it will make him overloaded with negative thoughts.

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1-Do not try to read the minds of others:
We often tend to guess what others are thinking, and then make scenarios in our minds about how they do not love us, or do not appreciate our skills.
In fact, each person cares only about himself, which means that the people around you are not interested in your beliefs or what you feel. They wander into the world of their own ideas, believing that they are the center of the universe, just as you think.
Avoid reading body language and translating words that others say when you interact with others so that they do not conflict with your expectations and cause you frustration.

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2 Free yourself from judgment on others and blame yourself
The bitter truth is that an individual can be his own enemy, when his brain is injected with negative thoughts and beliefs.
The individual continues to feel sad and blame himself for imperfection, then loss of analysis, and self-judgment in exaggeration.
The training of the mind helps to think positively and that no ideal person exists to stop thinking excessively.
It is true, not without one of the defects and mistakes, but we gain wisdom and skill through experiences and mistakes.

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3 Stay active, maintain continuous movement:
Overthought can make you a trap by sticking to one idea or line, and sitting for long hours helps you focus more on that idea that makes it harder to look for a new perspective.
In contrast, standing and short distances increase the flow of endorphins to the brain, thus thinking of new and positive thoughts.

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4-be patient:
Be patient and wait for things to happen quietly, rather than rushing and expecting things to happen quickly, because those expectations increase the feeling of disappointment and even depression.
Focus and energy are preferred to something better than wasting them in making terrifying scenarios.

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5 You will be courageous and ask:
Get rid of anxiety and confusion by using the skills of dealing with others, such as asking questions about things that bother you. So as to find out the cause of that fear, anxiety and frustration.

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6 Listening:
Learn how to listen to others without judging them.
Listening is not required to be followed by random advice or a change of beliefs and ideas, but to enrich knowledge and build personal wisdom and perspective.

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7 Accept your self as you are:
In the end you are the only person who can accept your self and be loved the way you want.
Think for yourself today, and make ideas for what you will be in the future.
Remember: Over-thinking often does not produce any positive results.
Every order is destined to happen, will happen.
Your life is yours and others are not paying attention to your actions today, being too busy themselves.
Live your life and let things go, this is the best way to get rid of excessive thinking.