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RE: I want you to meditate and I will teach you how to start

in #health8 years ago

Awesome - I had a 5 day meditation retreat planned to Doi Suthep but I had to postpone - I think after reading your post I need to make this happen ASAP.

I can begin today, as well. Thank you for detailing everything and making it sound stupid simple - I always thought the same thing about meditating. "Ok so I closed my eyes and sit here, what's gonna happen? Helllooo when is something gonna happen?"

Also, kudos on sharing some apps/literature/tools. I'll be sure to take a look and see what I can learn.

Cheers!

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more then happy to help.

The time I got started a had a mentor guiding me through this, not sure if I would have stick to it without him, since the start is a bit weired.