Let me introduce you to Kundalini Yoga

Im a curious human

Everything that you needed to know to head start this experience.

I want the whole package, mind, body and soul level up. Being a mother of twin and had undergone a c-section it takes a big toll to my body and mind as its underwent a trauma(unconsciously).

Lets begin

Lets start by knowing the Origin and Principle of Kundalini Yoga

“The primary objective of Kundalini is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.” -Kundalini Research Institute

The exact origin of Kundalini Yoga is unknown, but the earliest known mention dates to the sacred Vedic collection of writings known as the Upanishads (c. 1,000 B.C. - 500 B.C.). Historical records indicate that Kundalini was a science of energy and spiritual philosophy before the physical practice was developed.

Kundalini Yoga was not taught publicly. It was treated as an advanced education. Students were required to go through several years of initiation before they were prepared to learn the spirit-body lessons of the Kundalini masters.

Who Introduce Kundalini Yoga to the Public?

Yogi Bhajan introduced Kundalini Yoga to the United States.

Yogi Bhajan knew that teaching Kundalini Yoga outside the sacred Indian lineage was forbidden. But during a meditation on a weekend trip to Los Angeles in 1968, he had a vision of a new spirituality that combined ancient knowledge with modern practicality. He awoke from the meditation with inspiration. He would teach Kundalini to the west, proclaiming, “It is everyone’s birthright to be healthy, happy, and holy, and the practice of Kundalini Yoga is the way to claim that birthright.” read more about it on http://www.ymcaclub.co.uk

He established the 3HO (Healthy, Happy, Holy Organization) Foundation and the Kundalini Research Institute.

The major benefit:

Kundalini Yoga is the awareness of spirit in your life. When that spirit awakens, you'll start to see the miracles of every moment.
"When you really set an intention to the universe, energy flows back to you in curious ways"-eve

Now you know something about Kundalini Yoga.

Next post, I will introduce some of Kundalini techniques to propagate transformation and manifestation for the emotional, mental, physical and spiritual bodies.

Be curious, always.

photo source:
http://www.crystalsandstonescollection.com/collection/