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RE: Fasting for Your Own Health and for the Planet

in #health • 7 years ago

I fast every single day!!!!

...... from bedtime til breakfast the next morning!! 😂

(Sorry for the CHEESE! Have a wonderful week!)

7 years ago in #health by
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     7 years ago  

    Yes, that is a fast, thus why we call our first meal "break - fast". Try for a little longer (like 12-16 hours) and you will be amazed at how your body changes.