Hi David @davidmclean In the evening I try not to eat heavy meals. Often times, a soup or my protien shake only.
Agree with you, loads of liquid too is so important. Thank you for coming by.
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Hi David @davidmclean In the evening I try not to eat heavy meals. Often times, a soup or my protien shake only.
Agree with you, loads of liquid too is so important. Thank you for coming by.