Hi Eric, Thanks for your diet advice writing. I think it is very useful for people who are overweight who want to diet. I hate the fat body because it will make us sluggish and lazy to move. Thank God my body is still ideal for now because I am not a person who likes to eat. Moreover, we Muslims every year have been fasting in the month of Ramadan for a whole month. So so far I can still keep my weight stable. Have a nice day.