Food for the first nail is the fruit. Who does not know the benefits of eating fruit? Fruits are rich in vitamins that make your nails stronger.
Some sources of fruit that can be used as food for the nail is a dried apricot fruit rich in vitamin A, kiwi for vitamin C, and bananas for vitamin B6. In addition, you can also eat blueberries, blackberries and grapes that contain high antioxidants, so as to improve nail health.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by dyastin from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.