Food is very important for our life, but different food products influence our health differently. And if we want to stay healthy as long as possible, we’d better choose nutritious food. It’s hard to believe that any foodstaff can be healthy and tasty at the same time, but here we have prepared a list of 10 most delicious and nourishing food products. While eating them you will surely enjoy their taste and feel their health benefits.
1 - Dark Chocolate
Just a little bit of this delicious healthy food can reduce level of bad cholesterol and blood pressure as well. It also helps improve blood flow, protect the skin against the hot sun and decrease several risk factors, which can cause heart diseases.
2 - Yogurt
Yogurt is famous for a great amount of probiotics. They are beneficial bacteria, which lower the quantity of harmful bacteria. That’s why eating yogurt is good for your digestive system. This food product helps with urinary and vaginal infections, bowel disease.
3 - Apples
Apples contain antioxidants. Those substances are necessary for our health, because they combat free radicals and prevent cell damage. The special type of antioxidants, found in apples, extends longevity, increases good cholesterol and decreases bad cholesterol
4 - Almonds
Almonds help maintain the necessary cholesterol level, because they are rich in magnesium, iron, fiber and vitamin E. Actually, amount of fiber contained in almonds is greater than in other nuts. It’s a healthy and tasty snack, especially good for heart.
5 - Blueberries
Blueberries is a great source of antioxidants, which help prevent many maladies, for example, cancer, memory loss, heart disease and age-related blindness. If you want to feel benefits of these berries, enjoy a cup of 125 ml every day.
When you decide to bake a cake with blueberries, put them at the last minute. That’s extremely important because baking blueberries for a long time destroys vitamin C
6 - Oatmeal
Oatmeal is a delicious meal made from ground oats or rolled oats. This food product is extremely popular thanks to its health benefits. Oatmeal helps reduce bad cholesterol level. Moreover, this food staff is rich in potassium, vitamin B and folate.
7 - Avocados
Avocados are rich in vitamin K, vitamin E and vitamin B. Moreover, they contain fiber of soluble and insoluble types. The fat, found in avocados, is healthy, because it belongs tomonounsaturated type. It helps to reduce inflammation and cancer risk
8 - Olive oil
Pressed olive oil contains extremely healthy fat. Its main benefit is increasing good cholesterol level and lowering bad cholesterol level. You don’t need much olive oil in your daily diet, just add one spoonful of it into you salads or other meals every day. Remember, that you need “cold-pressed” or “virgin” type of olive oil.
9 - Lemons
Lemons are a great source of vitamin C, which strengthens bones, heals wounds and increases good cholesterol. Moreover, lemon juice helps people who suffer from flue, a cold or fever.
While drinking green tea, add a couple of slices of lemon to your beverage. Thus your body will be able to absorb useful antioxidants found in your tea.
10 - Broccoli
One stalk of broccoli has a daily norm of vitamin K and vitamin C and even more than just a daily norm! Those two vitamins are essential for bone-building and health-keeping, so if you wanna stay healthy, eat broccoli! Steaming it in a microwave preserves 90% of its benefits.
Now you see that all your favorite food products are healthy and delicious at the same time. So eat nutritious food and stay healthy!
