Daily challenge completed- 145 reps

15 cal row - 15 squats
10 cal row - 10 squats
5 cal row - 5 squats

Every minute on the minute for 10 minutes:
1 front squat, 3 second pause in the bottom position

5 rounds of 3 minutes:
Row 300m
15 wall ball shots
Rest the remaining portion of the interval
Score is the slowest round

Medium weight strength work first, followed by some interval work. Quick sprints around 1m30s with 1:1 work rest. It got pretty spicy in the last rounds.