Hi @road2horizon.
I just posted a new and long article about metabolism and how you could boost it. Also there are a few food tips in it. The rest of the food tips will come separately in other post!
Any way, I'm hoping you can find some answers in my latest articles!
thanks @donhiddit, I read all your posts, what you say is very interesting. unfortunately it happened to me (but I think of many people when they become adults with many responsibilities and little time) to go from doing a lot of sport to almost zero movement + I am over 40! and I know that the two things together are not good at all !! there are times when I try very hard and manage to maintain a good diet with good almost daily walks, but it is also difficult to think that you cannot stray a moment that you immediately gain weight: this is a nightmare!