First, sooner or later, two cups of boiled water women should do at least one cup of boiled water sooner or later. One cup in the morning can clean the intestines. Supplement the water lost at night. One cup at night ensures that the blood will not be too sticky for lack of water overnight. Blood viscosity will speed up the brain's anoxia and pigmentation, leading to premature aging. Therefore, the effect of drinking water per night should not be underestimated.
Two, a tomato is in fruit and vegetables, tomatoes are the highest vitamin C, so at least one tomato per day, can meet the required vitamin C for a day.
Three, a cup of vinegar woman is still a little "jealous" good. Daily consumption of vinegar in three meals can delay the occurrence of vascular sclerosis, which has been repeated many times of health care knowledge. If the tap water in your home is hard, put a little vinegar in your daily wash water to help you look good.
Four, a cup of yogurt from the angle of calcium supplement, women are the most vulnerable to a group of calcium deficiency, and milk calcium effect is better than any kind of food, especially yogurt, more easily absorbed by the human body, so, women should guarantee a cup of yogurt every day.
five. A bottle of mineral water must be genuine mineral water. It contains trace elements and minerals that are most needed by the skin. After cleaning the face, soak a clean gauze with mineral water, then apply it to the face, and then soak again after the gauze is dry, so repeated, it is equal to a nutrient supplement to the face.
Six, a simple mask before sleeping in the evening, to make a simple mask, the role is to remove the dirty things deposited on the face, and make the skin a "tight movement", and then painted skin care products, so that the evening skin can get the most scientific repair.
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